Reflecting On The Year That Has Been

Reflecting On The Year That Has Been

If your 2016 has been anything like ours, it has been epic.

I often speak with clients about the importance of reflective practice; the active process of curiously examining one's experiences and learning from them to improve the way we operate. Many of the successful leaders I coach keep a regular journal to step back, capture key experiences, critically evaluate their behaviours and actions, and consider what they might do differently in the future.

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Optimising our Brains in Life and Work

Optimising our Brains in Life and Work

Neuroscience', popularised in recent times by psychiatrist, psychoanalyst, researcher, and author of 'The Brain That Changes Itself' and 'The Brain's Way of Healing' Dr. Norman Doidge, is a seemingly ubiquitous term and one often touted with myths such as 'we only use a small percentage of our brains', as a result of limited scientific basis and understanding. 

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